Contains 7 KETO friendly recipes including breakfast smoothies and bowls.
Smoothies are kind of amazing. They are a quick and easy way to fill your tummy, get a bunch of nutrients at once, and, of course, they taste incredibly good.
All RECIPES ARE GLUTEN-FREE, LOW CARB, KETO FRIENDLY, NO SUGAR & HIGH FIBER!
Standard Ketogenic Diet’s are high in animal protein and animal fats, key factors in dietary related disease and illnesses. We created this mini e-booklet to help you to get MORE PLANTS into your diet if you are following or plan to follow a low carb/keto diet.
Developed, Photographed, and Designed by a qualified Human Potential Nutrition-Coach Anja from Vitanja Lifestyle & Food Design
Learn more about a keto-diet click here
A PLANT BASED DIET THAT CONTAINS ALL KINDS OF PLANT BASED FOOD GROUPS IS THE MOST WELL RESEARCHED AND STRONG EVIDENCE-BASED DIET FOR LONG TERM HEALTH AND WELLBEING! A KETOGENIC DIET SHOULD ONLY BE A SHORT-TERM LIFESTYLE CHANGE IN ORDER TO END A SUGAR ADDICTION OR LOOSE WEIGHT.