Hello dear Vitality Community,
are you ready for another celebration in your mouth?
This week I thought I am going to share a fruity Mexican Mango Salsa and Guacamole which you can use to pimp your bread, salads, crackers or tacos.
I’ve come across this recipe last year at Sayuri Healing Food Academy and modified it based on my mood, taste or availability of ingredients on hand. I invite you to try my created recipe or explore your own version of it. Feel free add whatever you think can taste good with it.
If you are interested in a holistic, healthy and mindful Lifestyle, then you have to check out my new mindfulhome community . This space allows you to practice and connect to yourself everywhere and anytime. We have got online yoga classes and coming soon webinars, cooking workshops and videos, and much more from the comfort of your home.
I believe that Food is energy just like everything else so we are eating the energy of the food, the vibration of the food, which we eventually become. While you are preparing, cooking, and eating your food, be extremely mindful of your thoughts and mood. Your emotional and mental state and vibration can be absorbed by your food and taken into your body again when you eat it! This is especially important if you are cooking for someone else. Do not cook food for someone when you are angry, stressed or having a conflict with someone.
What do you need for the Mango Salsa?
Tomatoes, Mango, Pickled Cucumber, Jalapeño, Spring Onion, Cilantro, Lime, Salt, Pepper
Yield: 4 cups
1 1/2cups Tomatoes deseeded and diced
2 cups Mangos, chopped
1/2 cup pickled cucumber, diced
1/8 pieces jalapeño pepper, deseeded and minced
1-2 tablespoons spring onion, minced
2 handful chopped cilantro
2 tablespoon fresh lime juice
1/4 teaspoon salt
1/4 teaspoon fresh pepper
Mix all ingredients together in a bowl. Adjust the heat level by using more or less jalapeño peppers.
What do you need for the Guacamole?
2 large ripe avocados, small diced
1 handful chopped cilantro
1 clove garlic, minced
2 teaspoon lime juice
2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
Mix all ingredients in a bowl.
Eating good fats helps keeping your stomach full longer and delays the return of hunger. Avocados contain potassium, dietary fiber, and healthy fats. For these reasons, avocados are often considered great foods for weight loss but they are great for heart and brain health too.
Bring your GOOD MOOD onto your plate of GOOD FOOD.