Recipe: Green Keto Smoothie Bowl

Green smoothie that increases your veggie intake, hydration, promotes weightloss, improves digestion, and rejuvenates body – you won’t know it until you haven’t tried it.

Smoothies are kind of amazing. Vitanja’s keto smoothies are creamy, sweet and crunchy but contain absolutely no processed sugar, and that – and here is the best part – teach your body to easily burn fat for fuel!

Half a large avocado
1 cup spinach
1 ½ cups coconut milk
½ tsp cinnamon
1 tsp xylitol
Handful of ice

Place all ingredients in a high speed blender, adding the ice last.
Blend for 1 minute or until smooth and creamy.
Pour into a bowl and sprinkle with your favorite low-carb toppings.
I have used shredded coconut, chia seeds, fresh raspberries and bee polen for some extra crunchiness and surprise with every bite, and nutritional value: Bee pollen contain more protein than any animal source and more amino acids than equal weight of eggs or beef.

Serves 1 person, and whoever will be served, s/he will ask for more. 

Great Ideas for Smoothie Bowl Toppings
Pick your toppings and arrange in neat lines or sprinkle over the top with random flair.

  • bee polen
  • blueberries, strawberries, raspberries
  • cocao nibsor cocao powder
  • macadamia nuts, almonds, brazil nuts, walnuts, pecans
  • shredded or desiccated coconut or flaked coconut
  • chia seeds
  • pepitas, sesame seeds or other seeds
  • dark chocolate– finely chopped or grated
  • dollop of nut butter, unsweetened
  • ground turmeric
  • ground cinnamon
  • ground flaxseeds

220 kcal
19.9g Fat
3.0g Protein
11.9g Total Carbohydrate
7.7g Fiber
4.2g Net Carbs

You could add 1 bsp of MCT oil to the smoothie if you want to increase your fats. My favourite MCT oil to use for smoothies and coffee is the Bulletproof Brain Octane.

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on email

wait a minute...

By continuing to use the site, you agree to the use of cookies. More Information